Monday, June 27, 2011

halibut baked in foil

based on the recipe "halibut provençal with zucchini" from reynoldspkg.com


serves 4
Preheat oven to 450 degrees (or grill to medium-high)


Layer on the dull side of a 12x12 inch piece of foil:
a bed of washed fresh spinach
two thick slices of tomatoes
one halibut filet, ~1 inch thick (5-7 oz each) 


Surround each halibut with:
zucchini, cut in 1/2-inch cubes
0.5 cup tomatoes, chopped


In a small bowl, combine:
2 tablespoons olive oil
1 teaspoon salt
0.5 teaspoon black pepper
1 clove garlic, minced
2 teaspoons herbs de Provence
0.3 cup kalamata olives, pitted and sliced


Spoon this mixture over each halibut filet.


Drizzle each filet with:
0.5-1 teaspoon of balsamic vinegar


Fold top and ends of foil, leaving room for heat circulation inside.
Place each packet on a baking sheet.
Bake 12-14 minutes.



Friday, March 4, 2011

soy ginger chicken


in oven proof 9x13 dish, prepare marinade:
0.5 cup soy sauce (or 0.25 - 0.33 cup soy sauce, and the rest water)
0.75 teaspoon ground ginger
1-2 cloves minced garlic
2 teaspoons tabasco sauce

Add:
8-12 chicken thighs (or equivalent servings of drumsticks, breasts)

Let marinate at least 1 hour.
Preheat oven 350 degrees.
Bake 50-60 minutes.  Turn chicken every 20 minutes.
Serve with the sauce.