based on recipe by Emeril Lagasse
at least 4 main course servings
1.5 pounds redfish fillets (or other firm white fish such as snapper or grouper), cut into 3-inch pieces and seasoned with:
1 tablespoon Rustic Rub (or other seafood rub that includes paprika, spices, onion, garlic)
Set aside in the refrigerator
Make a roux in a large cast-iron or enameled Dutch oven over medium heat:
0.33 cup vegetable oil
0.33 cup flour
Stir slowly with wire whisk 15-20 minutes, or until roux becomes dark brown
Add:
1 cup chopped celery
1 cup chopped onion
0.5 cup chopped bell pepper
2 mild green chiles (such as Anaheim chiles), sliced lengthwise in half and seeded
Cook for 6-7 minutes, stirring often.
Add:
2 bay leaves
1 tablespoon minced garlic
Cook for about 2 minutes.
Add:
2 cups chopped canned tomatoes
1 cup water or white wine
1 teaspoon Rustic Rub
Reduce heat to medium-low and cook uncovered for about 1 hour (or until a thin oil film appears on the surface). Stir occasionally.
Increase heat to medium and add:
2 cups chicken broth
1 teaspoon salt
0.25 teaspoon cayenne pepper
Cook for 15 minutes.
Lay the fish in the mixture and cook for 10-15 minutes or until fish flakes easily.
During the last 5 minutes add:
0.25 cup chopped green onions
2 tablespoons chopped parsley
Serve hot over rice. DELICIOUS! This is a great dish to serve for a larger group.
a place to keep track of the recipes that i like, that are easy to make, and that Charley will eat!
Showing posts with label fish. Show all posts
Showing posts with label fish. Show all posts
Monday, August 19, 2013
Monday, June 27, 2011
halibut baked in foil
based on the recipe "halibut provençal with zucchini" from reynoldspkg.com
serves 4
Preheat oven to 450 degrees (or grill to medium-high)
Layer on the dull side of a 12x12 inch piece of foil:
a bed of washed fresh spinach
two thick slices of tomatoes
one halibut filet, ~1 inch thick (5-7 oz each)
Surround each halibut with:
zucchini, cut in 1/2-inch cubes
0.5 cup tomatoes, chopped
In a small bowl, combine:
2 tablespoons olive oil
1 teaspoon salt
0.5 teaspoon black pepper
1 clove garlic, minced
2 teaspoons herbs de Provence
0.3 cup kalamata olives, pitted and sliced
Spoon this mixture over each halibut filet.
Drizzle each filet with:
0.5-1 teaspoon of balsamic vinegar
Fold top and ends of foil, leaving room for heat circulation inside.
Place each packet on a baking sheet.
Bake 12-14 minutes.
serves 4
Preheat oven to 450 degrees (or grill to medium-high)
Layer on the dull side of a 12x12 inch piece of foil:
a bed of washed fresh spinach
two thick slices of tomatoes
one halibut filet, ~1 inch thick (5-7 oz each)
Surround each halibut with:
zucchini, cut in 1/2-inch cubes
0.5 cup tomatoes, chopped
In a small bowl, combine:
2 tablespoons olive oil
1 teaspoon salt
0.5 teaspoon black pepper
1 clove garlic, minced
2 teaspoons herbs de Provence
0.3 cup kalamata olives, pitted and sliced
Spoon this mixture over each halibut filet.
Drizzle each filet with:
0.5-1 teaspoon of balsamic vinegar
Fold top and ends of foil, leaving room for heat circulation inside.
Place each packet on a baking sheet.
Bake 12-14 minutes.
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